Throughout this course, I have learned a lot about the
different exercises to become more aware and achieve human flourishing. One of the exercises that I believe helped me
the most is loving-kindness. It helped me
to keep my mind open and sweet, feel my heart giving love to others and to the
world. I could experience inner peace
and the necessity of giving love to people around me. I could get relax and release the tension of
the regular day. I can practice this
exercise to quiet my mind and open my heart, especially when I know someone
needs love. This would help me train my
mind as well, and achieve happiness and that sense of wholeness.
The other exercise is the subtle mind. Probably this one was somewhat challenging,
but I think is very beneficial. Develop the
ability of quiet my mind, and achieve a witnessing mind is something will help
me in the present and in my future live.
Discover the power we have, and have the knowledge of controlling my
mind will be the perfect way to achieve everything I ever wanted. I would continue practicing these exercises
to foster my mental fitness and achieve human flourishing.
~Yesica Gonzalez.
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