I have to be very honest this time; the Aesclepius exercise
was somewhat annoying for me. The pauses
between the voices were too long, and instead of relaxing me, made me lose
focus and concentration. Probably, with
another exercise I would be able to get concentrated and experience it
better. I definitely believe this type
of exercise can help my overall health and wellness, but I have to get used to
it. The best way to quiet my mind and
perform the exercise is by practicing it.
Therefore, I will start dedicating a few minutes daily until I can
perform it well and get the maximum results.
"One cannot
lead another where one has not gone himself" this saying not only applies
to the Health and Wellness professionals, if not to any profession and any area
of live. If I have not gone through a
path, I cannot lead anyone because I do not know which way is the right one. It is incongruent if I am sick give advices
of health to a person, or if I am obese telling someone how to lose
weight. Therefore, in this profession we
definitely have an obligation to develop our own psychologically, physically,
and spiritually health. I can implement
psychologically growth in my personal life by applying and putting into
practice the knowledge gained in my career.
Additionally, I need to lead with the example and practice all the
principles that will help my well-being.
~Yesica Gonzalez.
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