The loving-kindness exercise made me feel like if I was a
source of health, happiness, and wholeness.
I felt I could give peace, health, and happiness to the whole
world. I could open my heart and my
soul, and at the end of the exercise, I felt so happy. The assessment process helped me realize that
I have to improve in different areas of my live. I am ready to grow and develop those areas. I
learned that in every experience I could have, I have to stop and ask myself
how can I handle that experience? Instead of thinking, why that experience is
happening to me? The area I chose to develop
is psychospiritual. I think meditation
can help me improve this area because is going to help me feel connected with
my divine self. Reading the Bible can
help me as well.
~Yesica Gonzalez.
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