The loving kindness exercise once again was a very relaxing
activity for me. It made me feel with
inner peace, and it helped me to get aware of how much I love myself. For me it was very beneficial because I am
going through a hard emotional situation, and this exercise helped me to get
more mind clarity and focus. It helped
me to feel love for others as well. I
would definitely recommend this exercise to anybody, especially to those that
need to relax or need inner peace.
People with low self-esteem can take advantage of this exercise, and it
will help them too.
On the other hand, our mind as any muscle in the body, if we
want it to grow needs to be trained as well.
Therefore, to evolve our psychospiritual life and access to our
capacities and resources we need daily mental workout (Dacher, 2006). “Research studies have demonstrated that
mental training help to transform emotions that cause anger, hatred, fear,
worry confusion, and doubt while enhancing positive emotions such as patience,
loving-kindness, happiness, etc. To
improve my psychological health, I can start practicing 5 to 15 minutes daily
until I get comfortable and increase the time.
One of these practices can be loving-kindness (Dacher, 2006).
Reference:
Dacher, E.
(2006). Integral health: The path to human flourishing. Laguna
Beach, CA: Basic Health Publications, Inc.
~Yesica Gonzalez.
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