I rate my physical well-being in seven because I have an ideal weight and I am healthy according with the doctor, but I am not exercising right now and I usually have stress during the day.  My spiritual well-being rate is six because I feel disconnected of spirituality right now.  I am not taking time to meditate, pray, or do any activity to develop my spiritual life.  My psychological well-being is seven as well because I am having up and down in my emotional life lately. 

My goal is to achieve at least a nine or ten in each area.  Physically, I want to start exercising and having a peaceful life.  In my spiritual area, I want to start doing meditation and prayer.  Finally, in my psychological area, I want to stabilize my emotional life and have time to read, relax, and learn more.

As I mentioned, meditation is one of the activities I want to implement in my life. Yoga is another activity I would like to be able to do at least three times per week.  Take time to relax and be with myself is something I enjoy, and I want to implement as well.

The experience I had with the relaxation exercise was awesome.  I was able to relax my body completely, feel joy, and inner peace.  In a part of the exercise some tears came to my eyes, probably for a sensitive situation I was having in my personal life. However, the exercise was perfect for the moment. After I finished, I was feeling more peace and relaxation than ever.

~Yesica Gonzalez.